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OverviewDiscover actionable strategies to navigate the complex landscape of mental health challenges in the post-pandemic era. This insightful guide offers practical advice, empowering exercises, and proven techniques to overcome anxiety, depression, and stress. Whether you're struggling with isolation, uncertainty, or the aftermath of the pandemic, this book equips you with the tools to reclaim your mental well-being and thrive in the new normal. Take control of your mental health journey today and embark on a path to resilience and healing. Full Product DetailsAuthor: Dr Lius D RedcliffePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.086kg ISBN: 9798320959863Pages: 54 Publication Date: 26 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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