Overview

Some days, nothing is wrong. There's no stress. No urgency. No problem to solve. And yet your mind keeps running. Thoughts drift in. Commentary continues. Mental noise hums in the background - even on calm days. This book is written for that exact experience. It is not a self-improvement system. It does not teach control, discipline, or positive thinking. It does not promise transformation or long-term change. Instead, this short read helps reduce mental chatter in one uninterrupted sitting by removing the quiet forms of engagement that keep it alive. You'll be guided through: Why mental noise continues even when life is calm How attention quietly restarts thinking without you noticing What keeps thoughts relevant long after they stop mattering How disengagement - not effort - creates relief Why silence doesn't need to be achieved to feel better There are no exercises to practice later. Nothing to remember. Nothing to maintain. This book is designed to be returned to whenever mental noise restarts - not to improve you, but to interrupt engagement again. If your mind keeps talking even when everything else is quiet, this book meets you exactly where you are.

Full Product Details

9798242299344

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available