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OverviewAre you tired of letting menstrual cramps dictate your life? Imagine a world where you have the knowledge and tools to turn those painful days into a time of rejuvenation and well-being. Welcome to the MENSTRUAL CRAMPS NUTRITION COOKBOOK, your essential guide to conquering discomfort and embracing a healthier, happier menstrual cycle! Subtitle Highlight: Empower Your Cycle with Proven Nutritional Strategies In this groundbreaking book, we delve deep into the intricacies of menstrual health, providing you with the keys to unlock a life free from the grip of cramps. Prepare to embark on a transformative journey as we explore: Introduction: Open the door to a new era of well-being as we set the stage for a menstrual cycle that works in harmony with your body. Knowledge of Menstrual Cramps: Understand the root causes of menstrual cramps and gain insights that empower you to take control of your reproductive health. Menstrual Health and Nutrition: Discover the pivotal role nutrition plays in alleviating menstrual discomfort and promoting overall wellness. Crucial Elements for Healthy Menstruation: Uncover the essential components that contribute to a balanced and pain-free menstrual experience. Nutritional Techniques for Treating Menstrual Cramps: Dive into a treasure trove of culinary strategies designed to soothe your body and mind during menstruation. Herbs and Supplements: Explore nature's pharmacy as we unveil the potent herbs and supplements that can be your allies in the battle against menstrual cramps. Lifestyle Elements: Learn how simple lifestyle adjustments can be the game-changer in managing and preventing menstrual cramps. Menstrual Health Recipes and Meal Plans: Delight your taste buds with delectable recipes tailored to nourish and support you throughout your menstrual cycle. Getting Expert Guidance: Benefit from the wisdom of experts as we guide you through the nuances of achieving optimal menstrual health. This isn't just a cookbook; it's your passport to a life free from the shackles of menstrual discomfort. The MENSTRUAL CRAMPS NUTRITION COOKBOOK is a comprehensive guide that empowers you to reclaim control over your menstrual health. Say goodbye to endless suffering and hello to a renewed sense of vitality! ORDER NOW Full Product DetailsAuthor: Dr Jake EleanorPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9798871665671Pages: 48 Publication Date: 12 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |