Overview

"""Menopause With Science and Soul"" covers all the issues a woman faces during this significant life passage, from making important lifestyle choices regarding exercise, nutrition, and hormone therapy, to nurturing mental and emotional health. In addition to presenting the latest medical information, naturopath Dr. Judith Boice offers stories, interviews, and rituals representing diverse traditions (Native American to Gnostic, Buddhist to Catholic) to help support women in their journeys. Whether a woman is wondering about hot flashes or an unexpected rebirth of creativity, this sensitive companion provides all the scientific and soul-centered support she needs."

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9781587612916

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Reviews

While squarely addressing the challenges of menopause, this gentle and reassuring book simultaneously makes a powerful case for a well-managed aging process.-Orlando Sentinel Provides a thoughtful guide for every woman who is trying to navigate the Big M with aplomb while learning about herself. -Energy Times On the continuum of menopause books, this title lies somewhere between Susun Weed'--'s New Menopausal Years and Christiane Northrup'--'s The Wisdom of Menopause with its blend of spirituality, holistic health, and user-friendly women'--'s health advice. Defining menopause as a journey rather than a phase, or, worse yet, a crisis, naturopathic physician Boice outlines strategies to help women develop healthful habits and make informed choices that will enrich every aspect of their lives. Whether discussing phyto-estrogens, hormone-replacement therapy, or nutrition, Boice maintains her spiritual focus by emphasizing transformation and including personal reflections that reveal diverse

Author Information

JUDITH BOICE, ND, LAc, is a speaker, author, naturopathic physician, and acupuncturist who has conducted more than 900 trainings and lectures on menopause and women's health throughout the United States. She lives in Montrose, Colorado.

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