Overview

"It's not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you'll thrive and live your best life in the decades to come. Ready for transformation? A deliberately bold, ""real"", and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, it provides everything you need to know to navigate the multifaceted stages of menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement. Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language.It enables you to make informed choices about your health and happiness. Part II, 'The Fixes, ' is a toolkit for wellness sourced from the latest, scientifically-backed health strategies. Learn how to cool hot flashes, enhance sleep, manage weight, boost strength and resilience and find emotional balance. It's a blueprint for rebuilding your confidence and vitality for the next stage of life. Part III, 'The New You, ' celebrates who you are and who you're becoming. You're invited to fall in love with yourself anew. This section is about self-love and self-care, offering insider style advice, beauty secrets, and confidence-boosting tips to rejuvenate your essence inside and out. Redefine Menopause: This guide is more than words on a page - it's a call to action. By challenging outdated stigmas and misinformation and dismissing old wives' tales, ""Menopause"" positions itself at the vanguard of this crucial conversation on women's health. Claim Your Bonuses: Enhance your experience with practical extras designed for everyday use.Benefit from an extensive Symptom Checker, engaging Menopause Quizzes, and succinct Chapter Summaries crafted for your daily empowerment. Don't wait to reclaim your power, radiate wellbeing, and celebrate this life-changing phase! The best is yet to come. The New You awaits..."

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9781923162075

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