Overview

Fever and sleepless nights? Do you feel anxious and irritable? Do you feel like you're losing your mind? Frustrated with weight gain? then this book, MENOPAUSE SURVIVAL GUIDE is all you need to prepare for your menopausal stage. Menopause is a natural part of aging that usually occurs between the ages of 45 and 55 when a woman's estrogen levels decline. Menopause is a stimulating pure and physiological change. In a wide range of ancient cultures, from North America to the Middle East, from Africa to indigenous people, and from Europeans to Iceland, postmenopausal women are valued for their intuitive wisdom. Menopause is a natural biological process. Unfortunately, for many women, certain unpleasant and uncomfortable symptoms accompany this transition, such as hot flashes, and the emotional symptoms of menopause can interrupt their sleep, reduce energy, or affect emotional health. This book, MENOPAUSE SURVIVAL GUIDE is very practical and evidence-based, covering all forms of management in detail. Providing advice, as well as the advantages and disadvantages of various products and treatments and different exercises women can do. The MENOPAUSE SURVIVAL GUIDE book is a proven method in different strategies. A method to help you regain health and life. Assess whether hormone therapy is right for you Overcome abdominal swelling with a food pyramid and recipes for menopausal transformation Find your youthful glow and vitality thanks to key beauty tips Manage stress and get off the roller due to mood swings Be motivated by self-assessments and tools to monitor your progress Click the BUY BUTTON to grab your copy now

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