Overview

Tried everything to lose weight after menopause-but nothing seems to work? You're not alone, and it's not your fault. Hormonal changes during menopause make weight loss and feeling energized more challenging than ever. But the good news is, it doesn't have to stay that way. In Menopause Metabolism Reset, Dr. Tammy Tucker, a leading hormone expert and physician, offers a fresh approach to weight loss and well-being specifically for women in menopause. This book goes beyond the typical diet and exercise advice-it's about understanding the hormonal shifts that are working against you and how to reset your metabolism, balance your hormones, and reclaim your vitality. With over 25 years of clinical experience and thousands of patients, Dr. Tammy knows what works and why traditional methods fail during menopause. She blends science with practical, easy-to-implement strategies to help you: Balance your hormones with bioidentical hormone replacement therapy (BHRT) to kickstart your metabolism Understand why it's not just one thing causing weight gain-and how to address all the contributing factors Detox your body, manage stress, and nourish yourself with clean eating to support long-term weight loss Set realistic goals, track your progress, and celebrate victories beyond the scale Create sustainable habits for thriving through menopause and beyond Dr. Tammy's compassionate, relatable tone and real-world solutions make Menopause Metabolism Reset a must-read for women ready to take charge of their health. This book is different because it tackles the root causes of your struggles, offering solutions that work with your body, not against it. If you're tired of feeling like your body is working against you, this book will empower you to break through the barriers and finally achieve the results you deserve. Let Dr. Tammy guide you through a journey of balance, confidence, and lasting health.

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