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Overview"Book Description: ""Menopause Meals Made Easy: Wholesome Diet Solutions for Optimal Health and Hormone Support"" Embark on a culinary odyssey tailored for women navigating the transformative stage of menopause with ""Menopause Meals Made Easy."" This comprehensive guide transcends the traditional cookbook, offering a delightful journey that intertwines nutrition, self-care, and celebration. Within these pages, discover a carefully curated collection of recipes designed to make menopause nutrition simple yet delicious. From the Creamy Kale and Feta Stuffed Chicken Breast to the Omega-3 Power Smoothie Bowl, each dish is a flavorful solution for hormonal balance, bone health, heart vitality, and the importance of hydration. Navigate the nuances of menopause with ease by exploring the significance of consulting with nutritionists and addressing specific health concerns, including weight management and blood sugar control. As you savor each bite, feel the empowerment that comes with embracing change. ""Menopause Meals Made Easy"" is not just a cookbook; it's a companion on your journey to optimal health, guiding you through menopause with culinary finesse and vitality. Celebrate the power of your plate. Embrace your well-being. Discover the transformation within each wholesome recipe. Your journey to optimal health starts here." Full Product DetailsAuthor: Zara LackeyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.086kg ISBN: 9798873884360Pages: 54 Publication Date: 03 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |