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Overview"""The Menopause Mastery: A Menopause Manifesto for Empowering Women in Their Prime is a comprehensive guide for women navigating the menopause transition. This book offers a fresh and empowering perspective on this often challenging time, and provides practical strategies for managing the physical and emotional symptoms of menopause. The Menopause Mastery"" delves into the science behind the changes taking place in a woman's body during menopause. It explains why symptoms like hot flashes, mood swings, and fatigue occur, and offers natural and effective solutions for managing them. The book also provides tips for maintaining good health and wellness during this time, including exercise, nutrition, and stress management. But ""The Menopause Mastery"" is more than just a survival guide. It empowers women to see menopause as an opportunity for growth and self-discovery. Through inspiring stories and thought-provoking exercises, the book encourages women to embrace this life stage with confidence, clarity, and joy." Full Product DetailsAuthor: Lily AlexandraPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 13.30cm , Height: 0.80cm , Length: 20.30cm Weight: 0.163kg ISBN: 9798377161721Pages: 150 Publication Date: 12 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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