Overview

M n u a b l g l tr n t n th t m rk the end of m n nd a n tur l d l n n female r r du t v h rm n . F r m w m n, m n u m along with m t m l k f t gu , hot flashes, mood h ng , and l r bl m . Consuming a nutr nt-d n diet might h l balance ur hormone levels and d m n h r alleviate certain m t m f m n u . Th k t g n d t h gh-f t, moderate r t n, nd l w- rb and t' often r mm nd d to r v d r l f fr m m n u m t m . M n u ft n h r t r z d b h t flashes, weight gain, rr t b l t , d r d b n h lth, nd th r h rm n l changes. It ur 12 m nth ft r a woman's f n l r d- nd wh l it's a n tur l tr n t n, t' not always th t.E tr g n l v l b g n to d l n dur ng th t m , ft n causing unw nt d w ght g n, h gh r h l t r l levels, nd an n r d r k f r v r l chronic d . H w v r, tud ugg t that t ng rt n f d l k tm l and l f greens m h l relieve r r v nt symptoms f m n u . Fill your diet w th these 12 nutrient-packed foods t h l m k th tr n t n r. F t gu , w ght g n, m d n , nd hot flashes n m k u w h for a l f k r a nd m rt n , but th h uld actually make these symptoms f menopause w r . A w m n n take a l ttl m r ntr l over th consequences f h r symptoms b t ng b tt r nd b x r ng. M n u t rt when a w m n hasn't had h r period f r v r 12 m nth . It usually ur n women v r th g of 50 and t' a gn th t ll f her v l bl gg have b n depleted.

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