Overview

When menopause symptoms start shouting at you: your emotions are all over the place, you just don't feel yourself any more and you think you might be going mad Here is a fresh approach: simple and easy to read, this book aims to help women handle the emotional side of the menopause. There's a chapter for men too, giving ideas and insights to enable them to handle the feelings more easily. Find out how to feel better about yourself and within yourself. Take charge, give yourself time to think about it and look after yourself. You can make the most of this important and special time of your life - it is definitely not all over. An amazing new You is just waiting to emerge!

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9781905823758

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Reviews

The menopause - there is much we can do to turn it into a positive experience and this book gives many examples of how to do that.A Janet Gibbons, Executive Business Manager At last, someone who really knows what being 'a certain age' is like and who wants to help others get through it with a positive attitude...A Ann McCullogh, Director and Company Secretary A host of practical tips and exercises to help you manage the menopause in a positive way - fun to read,lots of anecdotes you may identify with, and many helpful suggestions.A Jo Scott-Dalgleish, Nutritional Therapist This is the book for you if you want a practical way to integrate the menopause into your life and your work, or if you're living with someone who's struggling to do so. Barbara's clear and grounded style brings inspiration,insight, and a realistic way forward. Lindsay Wittenberg, Executive Coach

"The menopause - there is much we can do to turn it into a positive experience and this book gives many examples of how to do that.A"" Janet Gibbons, Executive Business Manager At last, someone who really knows what being 'a certain age' is like and who wants to help others get through it with a positive attitude...A"" Ann McCullogh, Director and Company Secretary A host of practical tips and exercises to help you manage the menopause in a positive way - fun to read,lots of anecdotes you may identify with, and many helpful suggestions.A"" Jo Scott-Dalgleish, Nutritional Therapist ""This is the book for you if you want a practical way to integrate the menopause into your life and your work, or if you're living with someone who's struggling to do so. Barbara's clear and grounded style brings inspiration,insight, and a realistic way forward."" Lindsay Wittenberg, Executive Coach"

Author Information

"Barbara Frodsham has devoted most of her professional life to helping people achieve their potential. In the past 20 years she has trained and coached hundreds of individuals to enable them to handle their challenges and problems more effectively, including a 100% success rate with clients who are looking for a promotion at work. Much of the key to unlocking these problems involves a shift in mental attitude along with building confidence and self-esteemA"" she says. Many of her clients find her motivational and inspirational. Barbara is Managing Director of Loxwood Interactive Ltd., working with individuals and organisations to make the most of their talent, knowledge and experience. She is a qualified executive coach, with an Advanced Diploma in Professional Coaching and Mentoring, a Master Practitioner and Trainer of Neuro-Linguistic Programming (NLP), a qualified NLP coach, Master Practitioner of Hypnotherapy, trained in Thought Field Therapy, Archetypal Branding, Symbolic Modeling and numerous psychological models. Member of the British Psychological Society and the International Coach Federation. Visit her sites at: www.loxwood.co.uk and www.momentouscoaching.com"

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