Overview

Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you- Know what to expect-Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science-Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach-Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.

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9781638070962

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Dr. Felice Gersh's guide to menopause is the straightforward, honest, and practical guide that every woman needs. Whether you are in menopause or perimenopause (or perhaps you're getting close), this book is a quick read that will leave you well-prepared to recognize common symptoms and act proactively so you can love your post-fertility years! --Sara Gottfried, MD, New York Times bestselling author of Women, Food, and Hormones Dr. Gersh is such a treasure. In this unique and effective guide, Felice helps you understand the journey of menopause. Full of medically accurate information, her one-of-a-kind book shares strategies on how to handle everything from hot flashes to fuzzy thinking, from irritability to insomnia. This must-have guide helps you take control of short-term symptoms and long-term health. --Kathy Smith, fitness legend and New York Times bestselling author In her new book on menopause, a topic that she's lectured on extensively to clinicians across the globe, Dr. Felice Gersh explains the 3 stages of menopause, what to expect in each stage, and potential interventions to improve overall health and health-related quality of life. Not only is this book a must-read for women approaching menopause or during the early stages of menopause, I believe it would be a useful resource for primary care clinicians and perhaps even many gynecologists who care for women during this important part of life. I highly recommend this info-packed, small, easy-to-read book! --Carl Chip Lavie, MD, FACC Medical Director of the Cardiac Rehabilitation and Prevention at the Ochsner Clinical School, The University of Queensland School of Medicine, and editor in chief of Progress Cardiovascular Diseases

Author Information

FELICE GERSH, MD, is board-certified in OB-GYN and integrative medicine, the director of the Integrative Medical Group of Irvine, and the bestselling author of the PCOS SOS books. She currently serves as a consultative faculty at the University of Arizona School of Medicine

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