Overview

"Emotional Freedom Techniques (EFT, or ""tapping"") is a rapidly growing practice that involves tapping two fingers along specific acupuncture points in order to improve memory and sleep and to relieve stress, anxiety, and pain. While memory loss is a natural part of the aging process, many experience memory issues for reasons other than aging. Stress, anxiety and depression can cause forgetfulness, confusion, difficulty concentrating and other issues that disrupt daily activities, and research suggests that we can ease memory impairments caused by stress with effective coping mechanisms like tapping. Offering real client stories and outcomes from research, this is a comprehensive guide to EFT tapping. Focused on improving memory, it offers practical applications for tapping that can alleviate everyday forgetfulness (like difficulty recalling peoples' names), supercharge learning processes in people of all ages, and treat dementia."

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9781476692937

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Reviews

This is a must-have handbook for life! Who wouldn't want to preserve or improve their memory when memory is at the basis of daily functioning? The interactive chapters will not only teach you how to improve your memory but will impart a deeper understanding of the things that impact memory in a negative way and how to use EFT to change what may be holding you back. -Michelle McCosker, clinical EFT practitioner, trainer and mentor

"This is a must-have handbook for life! Who wouldn't want to preserve or improve their memory when memory is at the basis of daily functioning? The interactive chapters will not only teach you how to improve your memory but will impart a deeper understanding of the things that impact memory in a negative way and how to use EFT to change what may be holding you back.""—Michelle McCosker, clinical EFT practitioner, trainer and mentor"

Author Information

Peta Stapleton is an associate professor at Bond University, a registered clinical and health psychologist in the State of Queensland, Australia, and an EFT (Tapping) researcher and trainer. She is one of the world leading researchers in Tapping and in 2019 was named Psychologist of the Year by the Australian Allied Health Awards for her research. She lives in Queensland, Australia.

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