Overview

Do you love healthy food and are bored with the limited choice of food with your diet plan? Do you want to have a variety for your daily meals and want them to be healthy as well? If your answer to these and other similar questions is yes, then you finally got the right solution. Everyone loves to live a healthy life, and it is only possible if you care about all the factors affecting your health; just like many other factors, our food plays a major role in maintaining our health. For several years Mediterranean foods have remained the center of attention by many food lovers because of their proven health benefits. Mediterranean foods offer good flavor and health benefits at the same time because of the use of excessive natural ingredients. Mediterranean food helps to fight against several diseases, including diabetes, hypertension, hypercholesterolemia and hypertriglyceridemia. Moreover, due to the limited intake of unhealthy fats helps to avoid obesity as well. Keeping in view the health benefits of the Mediterranean diet, we have designed this book for our readers, which helps you avoid unhealthy foods and offer a huge variety of foods that you can include in your daily meals. The book's structure is simple yet effective, which allows easy understating to the whole of this book's content. What are the benefits that the 50 recipes that are contained in this book will give to you - A rapid and immediate weight loss to regain your ideal body shape - Controlling diseases like diabetes, hypercholesterolemia, hypertriglyceridemia and diabetes mellitus as well. - A saturated fat reduction in blood with a consequent lowering of cholesterol levels - An healthy and easy to follow Mediterranean lifestyle. The whole book is designed so that it not only helps the readers understand how the Mediterranean diet offers good health benefits but also provides enriched material regarding the meals that can be taken daily to follow a Mediterranean diet plan easily. So, if you are conscious about your health and want to take a good start with a healthy diet plan, then don't waste your time and grab a copy of this book now!

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9781802032413

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