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Overview"""Mediterranean Mastery: A Comprehensive Guide to Embracing the Mediterranean Diet"" is a comprehensive guide that introduces readers to the richness of the Mediterranean way of life. This eBook explores the history, benefits, and principles of the Mediterranean Diet while offering practical advice on pantry stocking, meal planning, and delicious recipes. It delves into the health advantages, from heart health to cognitive well-being, and addresses special populations, such as children and seniors. With insights into Mediterranean lifestyle practices and tips for dining out and traveling, this eBook empowers readers to embark on a transformative journey towards a healthier, more vibrant life." Full Product DetailsAuthor: Rick LeePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.70cm , Length: 20.30cm Weight: 0.141kg ISBN: 9798861167321Pages: 136 Publication Date: 12 September 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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