Overview

Are you a beginner who is interested in starting a Mediterranean diet? This Mediterranean Diet Cookbook for Beginners will help you learn all the basics to get started and maintain this healthy lifestyle. This way, they will be able to live a long, happy, and full life. The Mediterranean Diet has been rated the best diet in the world for the fourth year in a row by health and nutrition experts from U.S. News and World Report. So why is the diet so highly favored? Here are seven reasons why the Mediterranean Diet is the best. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan What does this cookbook contain? Over 50 Mediterranean recipes with illustrations, easy to prepare and inexpensive What are you waiting for? Buy your cookbook now and start tomorrow

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9781802345780

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Marilyn L. Turner is a 34-year-old young woman who rediscovers her passion and profession in cooking. After years as a housewife cooking every day, experimenting with new dishes and taking information and lessons from the best chefs, she is now embarking on a career in cooking managing to impress many celebrity chefs and now aspires to become a chef. Over many years Marilyn has specialized on Mediterranean recipes, because she believes that they are the best both from the visual point of view (colors, shapes, etc. ..) and from the point of view of taste, but also from the point of view of health. In fact, the Mediterranean diet provides a varied amount of proteins, vitamins and macronutrients that are excellent for restoring our physical and mental shape.

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