Overview

Do you want to discover Special and Delicious Snack, Appetizers, Pizza, Pasta, Rice and Soups Recipes for a Healthy Lifestyle? Your Customers Will Never Stop to Use this Awesome book! The Mediterranean diet is based on the food traditions of the European countries bordering the Mediterranean basin. It is a balanced diet, which can provide a sense of wellness to body and mind. Different peoples who come from very distant cultures such as European, African and Asian probably have in common the fact that they live on the shores of a sea that offer a temperate climate and that they inhabit regions where the sun, rain, heat and the cold alternates gradually favoring the growth of the olive tree, the vine and the wheat, which provide the basic ingredients of Mediterranean cuisine. Daily physical activity combined with the Mediterranean diet are vital elements for the well-being of body and mind. Thanks to this diet you have the opportunity to lose weight in a natural, progressive and sustainable way, without going through the pain of radical diets or over-stimulated intense weight loss strategies and risking health problems. Here are some things you will discover in this cookbook: Sweet and Savory Breakfast Recipes Snack And Appetizers Recipes Lunch Recipes (based on cereals, pasta, pizza, rice and soups) The Mediterranean Diet includes an incredible variety of foods that are positive for human health and it satisfies all nutritional needs, without the need to resort to supplements or similar, except for rare exceptions, such as vitamin B12 in vegans or vitamin D in subjects who have little exposure to the sun. In addition to the perfect nutritional intake, it also manages to prevent many diseases very often caused by poor nutrition: many countries that do not follow this diet, for example the United States, have very high incidence rates of metabolic and cardiovascular diseases. Imagine how you would feel once you have managed to lose weight and improve your health. Imagine how others around you will look at you. If you have a burning desire to achieve these results, it doesn't matter how big or unhealthy you think you are right now. Right now there are those who would like to lose weight, but there are those who are really doing it. Buy it NOW and let your customers get addicted to this amazing Cookbook

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9781802735864

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