Overview

Eat Mediterranean without breaking the bank Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet-even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. What sets this Mediterranean diet cookbook apart- Simple, mouthwatering meals-From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients. A 28-day meal plan-Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget. Cost-saving guidance-Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more. Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.

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9781638783633

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Reviews

"""Emily has shown just how easy and affordable eating in a more Mediterranean way can be. I'm in love with the tips and tricks she shares to save even more, and how approachable every recipe is."" --Patricia Bannan, MS, RDN, author of From Burnout to Balance ""This book makes a healthy Mediterranean diet accessible for everyone--no expert cooking skills or expensive ingredients required. From the basic guidelines of the Mediterranean eating style to the meal plans to the delicious and easy recipes, this straightforward, practical book deserves a place in your cookbook collection. If you've been looking for a Mediterranean cookbook that you'll actually use--this is it!"" --Kitty Broihier, MS, RD, LD, author and eating habits coach ""This cookbook is bursting with tools to incorporate a Mediterranean diet into a busy lifestyle. For newcomers or nutrition professionals, Emily's recipes are flavorful yet realistic for those on a budget. The shopping lists and meal plan calendars are a genius way to bring efficiency into the kitchen for busy, hungry readers!"" --Emily Heying, PhD, RD, LD, associate professor of nutrition and registered dietitian"

Emily has shown just how easy and affordable eating in a more Mediterranean way can be. I'm in love with the tips and tricks she shares to save even more, and how approachable every recipe is. --Patricia Bannan, MS, RDN, author of From Burnout to Balance This book makes a healthy Mediterranean diet accessible for everyone--no expert cooking skills or expensive ingredients required. From the basic guidelines of the Mediterranean eating style to the meal plans to the delicious and easy recipes, this straightforward, practical book deserves a place in your cookbook collection. If you've been looking for a Mediterranean cookbook that you'll actually use--this is it! --Kitty Broihier, MS, RD, LD, author and eating habits coach This cookbook is bursting with tools to incorporate a Mediterranean diet into a busy lifestyle. For newcomers or nutrition professionals, Emily's recipes are flavorful yet realistic for those on a budget. The shopping lists and meal plan calendars are a genius way to bring efficiency into the kitchen for busy, hungry readers! --Emily Heying, PhD, RD, LD, associate professor of nutrition and registered dietitian

Author Information

Emily Cooper, RD, is an award-winning recipe developer, nationally recognized food and nutrition expert, and registered dietitian. Discover more of her quick, easy, and healthy recipes at SinfulNutrition.com

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