Overview

Are you interested in a diet that has been endorsed by the New York Times and is suggested by research to be healthier than many others? Learn about the benefits of the Mediterranean Diet with this book! The Mediterranean diet includes foods such as olives, nuts, whole grains, fruits and vegetables. It also includes fish, eggs, herbs and spices. The diet excludes meats and dairy products. This style of eating encourages people to eat more plant-based proteins, fats like olive oil instead of butter or lard; it favors whole-grain bread over white bread; it emphasizes natural sugars from fruit rather than refined sugars; it encourages lower intake of red meat. This book covers: - Breakfast - Lunch Recipes - Snacks - Dinner Recipes - Meatless Meals - Appetizer - Sides - Vegetables - Desserts And much more! Scientists from the University of Athens Medical School in Greece have previously found that this type of diet can help reduce the risk for heart disease, certain cancers, diabetes and obesity. According to the International Food Information Council, a research-based organization, these findings are linked to a high intake of fruits and vegetables. The alternative eating pattern is supported by a large body of scientific evidence that shows it can lower heart disease risk factors like high blood pressure and cholesterol; it can also have positive results on weight loss. Get your copy NOW and start your healthy Mediterranean lifestyle TODAY!

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