Overview

Want to keep your health and fitness while still eating your favorite foods? Your customers will be ecstatic to try all of the Mediterranean diet-inspired dishes in this guidebook! A Mediterranean diet is not strictly speaking a diet; rather, it is a way of eating a variety of unprocessed foods that taste delicious and help to prevent obesity and its negative health implications. The Mediterranean diet has a number of health benefits, including a reduced risk of cardiovascular disease, some cancers, diabetes, Alzheimer's disease, bone thinning, and stroke; lower blood pressure and LDL levels; enhanced mental functionality, eye health, and fertility; a healthy body weight; and a longer life expectancy. One of the reasons that Mediterranean diets are healthy is that they are high in vegetables. Veggies like tomatoes, peppers, eggplants, onions, arugula, lettuce and olives are not only good for your blood sugar levels, but they also make delicious recipes. This cookbook has plenty of content including: Breakfast, lunch, dinner recipes Main and Side Dishes Snack Dessert And much, much more! Get your copy today and see how it may help you stay healthy, save time, and feel better!

Full Product Details

9781802155358

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available