Overview

The Mediterranean Diet Cookbook is a comprehensive book that provides recipes for every meal of the day. Recipes are based on the most recent and reliable science, with a focus on fresh, whole foods. Featuring recipes and her personal story along with information about the science of the Mediterranean Diet, this book will teach you how to prepare delicious food tailored to your specific needs. In this book includes: Breakfast Vegetable Main Dishes Soup And Salad Rice, Beans And Grains Sandwiches And Wraps Pasta And Pizza Meat And Chicken Seafood And Fish Dessert This is not another fad diet cookbook preaching we should all eat like kings just once in awhile as a way of saving our bodies from too many sugars or fats; it's about cooking nutritious meals from fresh ingredients in order to establish lifelong healthy eating habits without deprivation or suffering. This book is for the busy, tired working person who wants to prepare nutritious food quickly and easily and without any fuss. We all know that eating fresh, whole foods is the healthiest choice we can make. This book will teach you how to make a healthy meal from fresh ingredients without suffering deprivation or suffering. We should be able to eat well, enjoy being with friends, and feel good about ourselves while doing so! The Mediterranean Diet is a healthy diet for those who want to live well and feel good about the foods they eat. It will teach you how to prepare delicious food tailored to your specific needs, while still enjoying eating healthfully without deprivation. We should be able to eat well, enjoy being with friends, and feel good about ourselves while doing so!

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9781803309675

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