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OverviewThe Mediterranean diet is a great way to live and eat well. It has many health benefits and is known for its ability to reduce the risk of many diseases. It is one of the most popular regimens in the world because it's not restrictive and keeps things simple. A Mediterranean diet is all about balance. You need to make sure you get various foods from all the food groups to stay healthy and fit. The Mediterranean diet is not a short-term course that can be jam-packed with hours of exercise and a small portion of tasteless dishes to ease your hunger. It is a way of life, a completely different way of thinking, and a unique way of approaching diets than what has been sold to all those desperate to shed the pounds. And you will never feel hungry. Full Product DetailsAuthor: Carola TaylorPublisher: Carola Taylor Imprint: Carola Taylor Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9781914375224ISBN 10: 191437522 Pages: 106 Publication Date: 22 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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