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OverviewThe Mediterranean diet is a great way to live and eat well. It has many health benefits and is known for its ability to reduce the risk of many diseases. It is one of the most popular regimens in the world because it's not restrictive and keeps things simple. A Mediterranean diet is all about balance. You need to make sure you get various foods from all the food groups to stay healthy and fit. The Mediterranean diet is not a short-term course that can be jam-packed with hours of exercise and a small portion of tasteless dishes to ease your hunger. It is a way of life, a completely different way of thinking, and a unique way of approaching diets than what has been sold to all those desperate to shed the pounds. And you will never feel hungry. Full Product DetailsAuthor: Carola TaylorPublisher: Carola Taylor Imprint: Carola Taylor Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.313kg ISBN: 9781914375231ISBN 10: 1914375238 Pages: 106 Publication Date: 22 June 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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