Overview

Are you also a Fan of Diets? Do you want to discover many Mediterranean recipes easy to prepare? The author is an expert on the Mediterranean diet, of Healthy and Balanced Nutrition, as evidenced by the fact that she has created a series of books on this diet. Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet, and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss. Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. In this cookbook, you will find many recipes on the Mediterranean diet that are easy to follow and prepare including: - What is Mediterranean Diet ? - How the metabolism changes after the age of 50 - Typical Breakfasts of the Mediterranean diet - Typical Lunches of the Mediterranean diet - Typical Dinners of the Mediterranean diet - Desserts and Sweets typical of the Mediterranean Diet And much more! You can easily prepare dishes that only need a few ingredients but are still considered quite delicious when prepared together. As such, you can look forward to preparing amazing dishes for yourself and your family on a daily basis! If you also want to learn more about this type of diet and nutrition, then you just have to order this cookbook...

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9781803116945

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Jessica Linetty is passionate about the culinary arts. She is of Italian origin, and her first steps in the restaurant business were taken in Italy, where she managed different types of restaurants between Rome and Milan. She then returned to America to follow her passion for diets, wellness, health and losing weight. She began writing cookbooks and meal prep cookbooks. The diets she mainly covers are the Mediterranean diet, the ketogenic diet and vegan recipes. The author with her diets, has decided to make available her experience on healthy nutrition and diets based precisely on healthy and properly balanced foods. Knowing firsthand how difficult it is to feed a busy family healthy meals on top of all the other stressors in life, Jessica Linetty decided to create something that would help others. Inspired by her own family and a desire to help people eliminate fatty and unhealthy foods from their diets, Jessica created the Mediterranean Diet Project, a book series for everyone. With the recipes in the book, people can have better food come to the table faster, and spend more time with their families and friends and less time in the kitchen. When she's not creating new recipes, Jessica loves spending time with her family, also known as her taste testers. She lives in Chicago with her husband, four children, and their two dogs.

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