Overview

The Mediterranean diet is full of endless varieties of healthy, fresh and delicious food. However, there is more emphasis on certain types of food, nothing is excluded. People who try this diet can enjoy any food they love while also learning how good, fresh and healthiest food can be. Every meal in this diet is equally important, and you are not advised to starve to see visible results in your body. This diet requires you to start your day with a light breakfast, such as oatmeal. Of course, a light breakfast isn't going to keep you full for a long time; that's why the Mediterranean Diet suggests a piece of fruit as a snack between breakfast and lunch. Usually, lunch includes a delicious salad that contains a lot of vegetables mixed with cheese or nuts, while dinner is reserved for a larger dish (fish, vegetables, cuscus, etc.). This book covers: - Breakfast recipe - Lunch recipe - Dinner recipe - Snack recipe - Dessert recipe And a lot more Carbohydrates are bad for your health and weight only if you consume them in excess, without eating vegetables, fruit and good fats. In that case, your body will focus on burning carbs to make glucose (the essential energy supply of your brain) while the fats remain stored in layers around your stomach, arms, and legs. The secret lies in the fact that the Mediterranean diet focuses on whole-grain foods, healthy fats (olive oil, nuts, fish), fruit, vegetables and very small amounts of red meat.

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9781801710022

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