Overview

The Mediterranean diet is not something new. People living around the Mediterranean Sea (Balkans, Italy, Spain, Turkey, etc.) have always eaten local food. This area around the world's largest sea is sun-kissed for more than three hundred days a year; no wonder here you can find some of the freshest and most delicious fruits and vegetables, aromatic spices, delicious wines and fresh juices, light meals that will satisfy your taste buds and keep you full for a long time. The popularity of this diet rose in the 1960s when Mediterranean restaurants found their way to the rest of the world. But what most people don't know about this diet is that it encourages people to cook and eat their meals with their families. Of course, for an even better effect, the Mediterranean diet is twice as good when you engage in physical activity. This book is covers - Breakfast recipe - Lunch recipe - Dinner recipe - Snack recipe - Dessert recipe And a lot more People living around the Mediterranean are known hedonists; they love good food and good drinks, they don't rush their meals and they dedicate their attention to the food they eat. But, besides good food, they're not lazy and would gladly use their bikes or walk from one place to another. Transition to this diet is largely about preparing yourself for a new way of eating, adapting your attitude towards food to one of joyful anticipation and appreciation of good food and good company. Grab your copy right now!!!

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9781801710268

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