Overview

Take control of your life and enjoy every meal with new flavors and hundreds of recipes...! Lose weight and eat healthier with delicious, well-balanced recipes to improve your health, energy, and sense of well-being. Eating healthy doesn't mean living in deprivation; it means eating a tasty, balanced diet that will also increase your energy and improve your mood. This Mediterranean cookbook is specially designed with the condition and taste of the body in mind for those who are just beginning to follow the healthy meal plan Figuring out what is safe to eat can be very difficult. This Mediterranean cookbook makes it easier to not only manage your life but also to start thriving. What can you expect from this book? Healthy and Tasty Recipes: Each recipe includes the nutritional information you need at a glance. Many take only 30 minutes or less from preparation to completion. The Diet Pyramid: Learn how nutrients affect blood sugar levels and get practical information on cracking nutrition labels and portion control. Recipes for Breakfast Recipes for Lunch Recipes for dinner Dessert recipes ... And much more ... !!! You know you need to make changes - this book gives you the information and support you need to help you make it happen.

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9781803603582

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Mariah Davis was born in 1970 in Adelanto, a city in San Bernardino County, California. She graduated in 1996 with a degree in food science with honors, Ms. Davis dedicates her life to the study and research of a healthy eating lifestyle, with the aim of spreading this aspiration to as many people as possible, this leads her to write many books with the aim of facilitating the lives of people giving to all those who buy them the right food plans and fantastic and tasty recipes. Thanks to the success of her books, she understands that what attracts people to pursue her diets is just the simplicity of her recipes. Her mission is to help people, thanks to her recipes to live a healthy and balanced life

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