Overview

Do you have an interest in understanding what the Mediterranean diet is? The Mediterranean diet is a diet mainly composed of vegetables, fish, and olive oil with around 15% of calories coming from saturated fats. The goal of the Mediterranean diet is to not only be healthy by consuming food but to eat tasty food that also tastes good. This type of diet has been around for centuries and continues to be a popular choice for people interested in health. A traditional three-course Mediterranean dinner usually includes salad followed by vegetable soup or stew; then fruit or ice cream as dessert. During the meal, bread is still consumed but in smaller quantities than in Western countries. Olive oil is used as the main source of fat rather than butter. This book covers: - What is the Mediterranean diet? - Mediterranean Diet Breakfast Recipes - Mediterranean Diet Lunch Recipes - Mediterranean Diet Side Dish Recipes - Mediterranean Diet Snack and Appetizer Recipes - Mediterranean Diet Vegetable Recipes And much more! According to various studies, the Mediterranean diet displays numerous health benefits such as improved heart health, reduced risk of developing certain types of cancers and diabetes, lowered levels of inflammation and better management of blood sugar. Despite having all these positive aspects, the Mediterranean diet is not only effective but also delicious. Therefore, you don't have to worry about eating tasteless food to be healthy. Get your copy NOW and start your healthy living journey with these delicious Mediterranean Recipes!

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9781801711371

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