Overview

Have you heard about the Mediterranean diet, and do you want to know more about it? Are you looking for a healthy eating routine to lose weight and live longer? If yes, this is the right book for you! This cookbook collects the best recipes from different Mediterranean countries in one place. Drawing on influences from all over the Mediterranean region - including Italy, Greece, and Egypt - it will teach you how to make your favorite dishes healthier but just as satisfying. With this book, you can recreate a traditional meal with Mediterranean ingredients. Or you can experiment with new dishes when fresh herbs and spices from across the world are part of the mix. In the Mediterranean diet, whole grains and beans provide essential nutrients and fiber. At the same time, fish plays a vital role in providing vitamins A and D, omega-3 fatty acids, and other essential nutrients. As a lifestyle and diet, the Mediterranean way of eating is becoming more and more popular. This diet is seen as both healthful, yet also easy to follow. The Mediterranean diet emphasizes fresh, seasonal food. This is good news for those with busy schedules, who don't always have time to make complicated meals from scratch. It also focuses on basic cooking techniques that use fresh ingredients at their peak of flavor and nutritional value! With this cookbook, you can make your own healthy but delicious meals with minimal preparation time. This book includes: Spanish salmon with smoked paprika Whole branzino with garlic and herbs Herbed salmon with mashed potatoes Italian apple olive oil cake Gluten-free fig and almond olive oil cake Olive oil chocolate chip cookies ...And so much more! Do you want to shed pounds and lose weight without sacrificing taste? Buy now and start cooking immediately!

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9781801928489

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