Overview

55% DISCOUNT FOR BOOKSTORES!! Would you like to successfully follow a healthy lifestyle and get lean still enjoying tasty foods? Are you looking to get in shape quickly and effectively without overthinking about meal planning and recipes search? If you answered yes to these questions, keep reading how this book will help you to manage your reduced time for cooking providing the easiest and tastiest way to enjoy the weight loss process. The Mediterranean Diet recipes you'll find inside this cookbook are healthy (people used to follow this unique dietary pattern have a longer life expectancy and lower rates of chronic and cardiovascular diseases than do other adults), simple to follow (thanks to nutritional information and stress-free instructions) and extremely tasty, despite their low carb intake. The advantage is you'll enjoy your food, burn fat while maintaining energy and feel great at the same time! Inside this amazing book you will find: - Basics of Mediterranean Diet, its Benefits and diet pyramid - Amazing Tips to Start & Get in Shape and Nutritional advice to Boost your Weight-Loss Process - The Most Completed Shopping list, with 15 useful tips to save time and money on the Mediterranean diet - Delicious Recipes from the Best Mediterranean Countries, from Breakfast to effortless Sweets and Desserts This Mediterranean Diet Cookbook offers more than a set of recipes: it shows you how to live a Mediterranean lifestyle with recipes that take a half-hour or less to make and that also combat chronic disease and cater to allergy restrictions, allowing you to share mouthwatering meals with the ones you love.

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9781803074153

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Melissa Waltrip is the author of multiple cookbooks. She has been educating, writing, and demo-lecturing about the art of baking bread and cooking for thirty years. In the last few years, she has shifted focus from baking bread to countertop appliance-driven cookbooks that embrace the use of seasonal ingredients, merge convenience with cooking from scratch, and modernizing the home kitchen: the bread machine, the rice cooker, the microwave oven, and the electric slow cooker, stressing care in preparation and personal creativity. Drawing from her formal education, travel experience, and hands-on treatments, Jessica developed a unique understanding of the diet can and should be applied to produce maximum benefits. She has written many books deepening and expanding what is already a wealth of knowledge. In her books, you can find clear instructions, lists of allowed foods, and detailed recipes that are both healthy and delicious!

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