Overview

"This cookbook is the first book in the ""Michael Esposito Mediterranean Diet Cookbooks"" series. Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to Enjoy Tasty food yet feeling great? This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions. This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down--it's about gradually learning to eat healthier and adding the Mediterranean diet to your life. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Ham bread with gorgonzola 2. Gratinated toast 3. Vegan spread with garlic 4. Shake with raspberries 5. Italian style mushroom pancakes 6. Baked zucchini in creamy cheese sauce 7. Monkfish with lettuce and vegetables 8. Linguine with spinach and tuna salad 9. Stuffed cucumber with beef 10. Garlic chicken with baked vegetables 11. Cheese schnitzel 12. Pasta with squid in tomato sauce 13. Spaghetti with tuna sauce 14. Monkfish roulade with Parma ham 15. Vegetable cannelloni 16. Pasta salad with feta and pine nuts 17. Pan-fried potatoes 18. Strong bean soup 19. Vegetable casserole 20. Vegetable salad 21. Lamb skewers with bean salad 22. Zucchini chips 23. Zucchini rolls with feta 24. Vegetable sandwich 25. Lemon sherbet 26. Rosemary pork dusted salmon 27. White bread with shrimp and dill spread 28. Fast breakfast rolls 29. Omelette with zucchini 30. Fig and almond drink 31. Potato and vegetable casserole with sheep cheese 32. Herbs and vegetables pan 33. Colorful bean salad with tuna 34. Seafood risotto 35. Marinated chicken fillet with mushrooms 36. Beef mushroom platter 37. Saddle of veal with tuna sauce 38. Risotto with tomatoes and seafood 39. Fried tuna on chicory 40. Shrimp Seafood Stew with Vegetables 41. Pasta with sage butter 42. Watermelon and Olive Salad 43. Chickpea and vegetable salad 44. Fish Mediterranean 45. Filled wine leaves 46. Steak with broccoli 47. Beans - peas - soup 48. Cheese sandwich 49. Fried figs with sheep cheese 50. Melon and yogurt salad The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs. This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home. Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

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