Overview

The Mediterranean diet is a diet that's rich in vegetables, pulses, fruit and fish. The Mediterranean diet was developed after the Second World War by health professionals who wanted to improve their patient's health and reduce their risk of heart disease. The Mediterranean diet is known for its focus on 'fruits, vegetables, nuts, legumes and fish'. It is also high in fibre and low in saturated fat. It has been associated with a lower incidence of heart disease. To get the most benefits from the Mediterranean diet, you need to stick to it as much as possible. It's important to eat healthy foods that are high in fibre and low in fat. The Mediterranean Diet is one of the healthiest cuisines in the world, and it's loaded with nutrients that have been shown to help promote general health and longevity. The Mediterranean diet is all about eating lots of fruit, vegetables, fish and olive oil. This book is covers - Breakfast recipe - Lunch recipe - Dinner recipe - Snack recipe - Dessert recipe And a lot more The Mediterranean diet is a healthy eating plan which means you're not eating too much or too little of any one food category. The Mediterranean diet is one of the most successful diets in history. Not only does it consist of lots of fruits and vegetables, but it's low in sodium, high in fiber and heart-healthy unsaturated fats. Mediterranean diet is a healthy and balanced diet that's based on fresh, whole foods. Grab your copy now !!!!!!!

Full Product Details

9781801710299

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available