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OverviewAre you looking to eat in a healthy and genuine way? Would you like to know more about the benefits of the Mediterranean Diet? The author is an expert on the Mediterranean diet, of Healthy and Balanced Nutrition, as evidenced by the fact that she has created a series of books on this diet. Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet, and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss Inside the cookbook, you will find many recipes for all tastes, and for all difficulties, from the simple and fast to those a little more elaborate that require a little more time and care but that are still explained in a precise and detailed way. This cookbook includes all the lightest and most genuine recipes of the Mediterranean diet, which will allow you to have a proper diet and balanced. The book contains: Mediterranean Breakfast Mediterranean Lunch Mediterranean Dinner and some light Dessert Recipes If you too are looking to change your lifestyle for the better, starting with your diet, then this cookbook is for you... If you also want to learn more about this type of diet and nutrition, then you just have to order this cookbook... Full Product DetailsAuthor: Jessica LinettyPublisher: Culinary World of Jessica Imprint: Culinary World of Jessica Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.249kg ISBN: 9781802672220ISBN 10: 1802672222 Pages: 118 Publication Date: 01 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In stock Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationJessica Linetty is passionate about the culinary arts. She is of Italian origin, and her first steps in the restaurant business were taken in Italy, where she managed different types of restaurants between Rome and Milan. She then returned to America to follow her passion for diets, wellness, health and losing weight. She began writing cookbooks and meal prep cookbooks. The diets she mainly treats in her books are the Mediterranean diet, the ketogenic diet and vegan recipes. The author with her diets has decided to make available her experience on healthy nutrition and diets based precisely on healthy and properly balanced foods. Knowing firsthand how difficult it is to feed a busy-family healthy meals on top of all the other stressors in life, Jessica Linetty decided to create something that would help others. Inspired by her own family and a desire to help people eliminate fatty and unhealthy foods from their diets, Jessica created the Mediterranean Diet Project, a book series for everyone. With the recipes in the book, people can have better food come to the table faster, and spend more time with their families and friends and less time in the kitchen. When she's not creating new recipes, Jessica loves spending time with her family, also known as her taste testers. She lives in Jacksonville with her husband, four children, and their two dogs Tab Content 6Author Website:Countries AvailableAll regions |