Overview

Have you recently adopted the Mediterranean diet to take advantage of the many benefits it is touted for that make it to rank consistently as the world's healthiest diet but the fact that many of the recipes you've found have too many servings makes you feel confused about the whole process? And are you looking for a guide where you can find recipes meant for only one person so you can take away the guesswork from the process of adopting the Mediterranean diet? If you've answered YES, Let This Book Give You The Much-Needed Direction On How To Adopt The Mediterranean Diet While Alone So You Don't Have To Worry About Converting Recipes With Multiple Servings To Suit Just One Person!It can be annoying, confusing and frustrating to find an amazing recipe only to mess it up in the process of converting the recipe to have fewer servings. Luckily, you can take away the guesswork from the process by finding recipes that have just enough servings. I know you are wondering... Can I find recipes with just one serving? Can I find recipes that have multiple servings so that I can meal prep? Can I find recipes that don't take too much time to prepare, for those days when I'm not in the mood for cooking elaborate meals? Can I find some elaborate meals for those moments when I am in the mood for making something special? Can I find recipes I can prepare on a budget? If you have these and other related questions, this 2 in 1 book is for you so keep reading. In it, you will discover: - Mouthwatering recipes that you can prepare for one person - The recipes are categorized into breakfast recipes, main dishes, desserts, snacks, rice and grain recipes, side and salad recipes, soup recipes, vegetarian recipes as well as pasta and pizza recipes - Each recipe is complete with servings, cook time, prep time, step by step instructions and nutritional information to ensure you have an easy and straightforward time - The White's Diet Plan Series customized for just one person - And much more! Even if you've struggled to follow the Mediterranean diet in the past because of the serving sizes, you can be sure your struggles will end with this book! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

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9781803121574

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Molly White is an author, cook, and busy momma to twin girls living in beautiful Milwaukee, Wisconsin. White has been passionate about healthy cooking all her life and with two young girls, body positivity is incredibly important to their family. White loves to share her inspiration and expertise through her cookbooks. She teaches others organized methods for cooking quick and healthy meals to stress less about what they are putting on their plates and spend less time in the kitchen and more time with their loved ones. When she is not writing, cooking, and creating recipes, White loves hiking and being active with her girls and their two German Shepards, Coco, and Frankie.

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