Overview

"This cookbook is the second book in the ""Michael Esposito Mediterranean Diet Cookbooks"" series. Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to Enjoy Tasty food yet feeling great? This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions. This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down--it's about gradually learning to eat healthier and adding the Mediterranean diet to your life. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Tiramisu with cocoa 2. Ciabatta rolls with avocado 3. Fried ham eggs 4. Eggs with truffle oil 5. Nut and fruit porridge 6. Grilled red pepper wraps 7. Marinated vegetables with fresh goat cheese 8. Tuna Rice Salad 9. Rice with spicy cod 10. Stuffed chicken 11. Chicken wings with parmesan breading 12. Lamb skewers 13. Vegetable ragout with squid 14. Fish casserole 15. Fried zucchini with sardine cream 16. Stuffed zucchini 17. Fried noodles with beans 18. Fried potatoes 19. Spaghetti with anchovies 20. Filled mushrooms 21. Chicken legs with mushrooms 22. Minestrone 23. Baked baguettes 24. Ciabatta with fresh goats and figs 25. Chicory with mandarins 26. Pickled pears with vanilla ice cream 27. Scrambled eggs with shrimp 28. Ciabatta with fried tomatoes 29. Omelette with herbs 30. Cream cheese bread with vegetables 31. Shrimp pan 32. Feta tomatoes 33. Bean and feta salad 34. Beef and sage rolls 35. Wrapped chicken cordon bleu 36. Turkey breast with fried vegetables 37. Roast pork 38. Chicken in vegetables with noodles 39. Polenta and sardine casserole 40. Octopus salad 41. Spaghetti with steamed zucchini 42. Vegetable and potato casserole with halloumi cheese 43. Zucchini and tomato pan 44. Gnocchi 45. Salad with avocado and shrimp 46. Mediterranean - Slim - Soup 47. Pasta salad 48. Spaghetti bolognese 49. Tsatsiki on the fly 50. Marinated mozzarella balls with sun-dried tomatoes The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs. This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home. Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

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