Overview

***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the Mediterranean diet as a man, woman, family, a busy person, on a budget etc. *** Do you wish to adopt the world's healthiest diet so as to derive its many benefits but feel lost because you have no clue exactly how the diet works and how to make the most of it to derive the many benefits that people talk about? And are you looking for a guide that will remove all the guesswork from the process of adopting the diet so you don't feel lost about what needs to be done throughout this journey until you become the healthiest you've ever been? If you've answered YES, Let This Book Help You Understand The Basics Of The Mediterranean Diet, Complete With 120 Mouthwatering Recipes And A Custom Meal Plan! For several years in a row, the Mediterranean diet has emerged top, as being the healthiest diet, all thanks to a wide array of compelling reasons. But what makes this diet so healthy that it is ranked as the healthiest? What scientific studies have been used to support the claims that the diet is the healthiest? What are you supposed to eat and what are you supposed to avoid while on the Mediterranean diet? Will you only be eating pasta and pizzas or is there more to the Mediterranean diet than that? How do you translate the list of foods to eat into mouthwatering recipes that you look forward to preparing and savouring? How do you translate the meals to meal plans that will ensure you don't have to wonder what to prepare from the countless options you have available? The answers to these and other related questions will be addressed comprehensively in this book using simple, straightforward language. More specifically, you'll find: An introduction to the Mediterranean diet and what it is all about A collection of 120 lip-smacking and tasty Mediterranean recipes for to prepare for breakfast, rice, main dishes and grain, side and salad, main, pasta and pizza, soup, appetizer and snack, and desserts Dr White Diet plan protocol to help you get started on the diet Each recipe is complete with step by step instructions, preparation time, cooking time and number of servings Easy to find and budget-friendly ingredients for preparing each meal And much more Even if this is your first encounter with the Mediterranean diet, this book will prove extremely helpful Click the Buy Button NOW!

Full Product Details

9781803121451

Table of Contents

Reviews

Author Information

Molly White is an author, cook, and busy momma to twin girls living in beautiful Milwaukee, Wisconsin. White has been passionate about healthy cooking all her life and with two young girls, body positivity is incredibly important to their family. White loves to share her inspiration and expertise through her cookbooks. She teaches others organized methods for cooking quick and healthy meals to stress less about what they are putting on their plates and spend less time in the kitchen and more time with their loved ones. When she is not writing, cooking, and creating recipes, White loves hiking and being active with her girls and their two German Shepards, Coco, and Frankie.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available