Overview

Do you want to reset your metabolism, lose weight and live healthier? If yes, this is the right book for you! The Mediterranean diet is naturally low in cholesterol and saturated fat while high in vitamins, minerals, and antioxidants. This eating routine is based on the traditional food habits of people living in this part of the world, and it is known to be one of the healthiest diets that anyone can opt for. It has been around since ancient Greece, and many health benefits have been associated with it over the years. The Mediterranean way of eating emphasizes the consumption of plant-based food items such as fruit and vegetables, nuts, whole grains and legumes, and seafood and lean meat. You must consume food items containing high levels of polyunsaturated and monounsaturated fats with minimal or no amounts of saturated fat and high levels of added fiber. You should also consume many fresh fruits and vegetables that provide you with an excellent source of antioxidants, vitamins, and nutrients that help boost your immune system. This includes having at least five servings of fruit as well as two servings of vegetables every day. A must-have cookbook for anyone looking to lose weight, eat healthier and enjoy a more sustainable lifestyle, The Mediterranean Diet Cookbook is the ultimate guide in the healthy eating cookbook category. It covers: Greek plate of steak and hummus Beef and veggie wraps Steak pinwheels Mediterranean salad burger Quick chicken marsala Lamb and beet meatballs ...And so much more! Ready to change your life? Buy now and live healthier and longer! .

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9781803309644

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