Overview

55% Off for Bookstores! Do you want to enjoy delicious food and simultaneously drop those excess pounds? Do you feel insecure about your cooking skills, but want to experience this healthy lifestyle everyone is talking about? If Yes, keep reading... Transitioning to a new diet can feel overwhelming and confusing, but it doesn't need to be, Mediterranean Diet Cookbook for Beginners will help you kick off your Mediterranean journey with ease. Even if you are afraid your time will not be enough to follow this lifestyle, this cookbook will boost your scarce cooking time and will show you the easiest and tastiest way to enjoy the weight loss process! Why is everyone in LOVE with Mediterranean Diet? The Mediterranean diet offers a wonderful variety and has very few forbidden items. Aside from replacing butter with olive oil, processed foods with fresh, and most meat with fish and plant-based proteins, you don't have to sacrifice almost anything in order to follow the diet. Transitioning from a typical Western diet to the Mediterranean diet is all about learning how to shop for the freshest ingredients and reorganizing your daily food pyramid to emphasize fresh fruits and vegetables, healthful fats, and seafood over meat and starch. It's an easy transition to make, and most people find that within a few weeks, they are looking forward to their meals and learning to savor them in a way that they hadn't experienced before. Can't decide what to eat today? Lauren's low-fat recipes have all your breakfast, salad, lunch, snacks and dessert needs covered! Get your day started right with tasty recipes like Mediterranean Breakfast Salad or Mediterranean Egg Cups that will give you energy to tackle your productive day. Have a Provencal Artichoke Salad for a good mid-day refuel. Enhance your dinnertime with awesome Mediterranean Style Mussels or Seafood Paella and go to sleep smiling after a yummy Mango Bowl dessert, without throwing off your diet. How this book is going to help You: Get the Basics of the Mediterranean diet, even if you are a beginner Discover the 10 best tips for a successful weight loss journey Follow the complete 7 days Smart Meal Plan to help you kick off this diet Learn 201 Delicious recipes with step-by-step instructions; your cooking skills will improve day by day: Breakfast Snacks Salads Vegan Recipes Starters and Sides Lunch - Poultry and Meat Dinner Sauces, Dips and Dressings Desserts Discover mouth-watering pictures for each recipe that will make you crave to start cooking Keep everything under your control with Nutritional Information provided with every recipe and Much More! Are you a Vegetarian and afraid you don't have a chance following this lifestyle? There is a full section for you with delicious recipes that everyone will want to try! Ready to get started? Click the Buy Now button and enjoy the Mediterranean lifestyle!

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9781802530155

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