Overview

***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the Mediterranean diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) on Amazon at a discounted price, you can trust me! Do you wish to use the world's healthiest diet as part of your exercise program to ensure you keep optimizing your body's health as an athlete for high-performance workout programs? And are you looking for a book that will show you the specific dietary measures to take to ensure you never feel lost or confused with how to use the Mediterranean diet as an athlete to maximize your athletic abilities? If you've answered YES, Let This 2 In 1 Book Show You Exactly How To Use The Mediterranean Diet To Take Your Athletic Performance To The Next Level! Now more than ever, we are on a quest towards living a healthier life through physical exercise and proper diet. And what better way to do that than to combine exercise with the world's healthiest diet to achieve just that? The fact that you are reading this is evidence that you understand the need to have a perfect blend between exercise and a healthy diet but have questions going through your mind on how best to go about it.... Is adopting Mediterranean different depending on whether you are an athlete or not? How exactly do you adopt the Mediterranean diet as an athlete? What foods should you eat and which ones should you avoid? Can you find recipes that are easy to prepare and not too hard on your finances? Can you find recipes for busy people (those that don't take too much time) as well as those for people who are no problem preparing elaborate meals? You are about to find answers to all these and other questions in this 2 in 1 book so keep reading. In it, you will discover: Over 200 mouthwatering recipes that you can prepare as an athlete while on the Mediterranean diet Recipes that are specifically designed to improve your athletic performance, make you more sculpted and toned without trying too hard Recipes you can prepare pre-workout and post-workout Each recipe is complete with step by step instructions on how to prepare each recipe, cooking time, nutritional information and much more Recipes categorized into breakfast, main meals, side and salad, rice and grain, soups, pasta and pizza, snacks, desserts and more The White's Meal Plan Protocol And much more! Yes, even if you are clueless about just how to adopt the Mediterranean diet to boost your athletic performance as a man, this book will prove extremely helpful! Your customers will be bewitched by the content in this book! Scroll up and click Buy Now to get started today!

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9781803121505

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Molly White is an author, cook, and busy momma to twin girls living in beautiful Milwaukee, Wisconsin. White has been passionate about healthy cooking all her life and with two young girls, body positivity is incredibly important to their family. White loves to share her inspiration and expertise through her cookbooks. She teaches others organized methods for cooking quick and healthy meals to stress less about what they are putting on their plates and spend less time in the kitchen and more time with their loved ones. When she is not writing, cooking, and creating recipes, White loves hiking and being active with her girls and their two German Shepards, Coco, and Frankie.

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