Overview

Do you want to lose weight, but all diets seem useless? Have you heard about the Mediterranean diet, and do you want to know more about it? If yes, this is the right book for you! The Mediterranean Diet is not a diet! It's a way of eating and a cooking style centered on fresh vegetables, lean meats and fish, fruits, nuts, and healthy fats. The advantage is that it's simple to put together as many dishes are built around convenience foods like canned tomatoes for pasta sauce or canned beans for hummus. Fruits and vegetables are also used in many dishes after being harvested at their ripest. This book has something for everyone, and it will make you eating healthy easy and fun. Include this cookbook in your kitchen library, and you'll have a wealth of meals to choose from, not only for yourself but also for your family and friends. The present manual includes: Secret breakfast sundaes Banana nut oatmeal Greek frittata w/zucchini, tomatoes, feta, and herbs Greek yogurt pancakes Mediterranean tofu scramble Waffled falafel ...And so much more! If you need help in the kitchen and have no idea where to begin - this book is for you! Ready to begin? Buy Now and get started immediately!

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9781801928496

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