Overview

The Ultimate Mediterranean Diet Cookbook For Beginners Is Here! Are you looking for a cookbook that allows readers to shed those stubborn pounds for good, prevent diabetes, heart disease, and other chronic illnesses while still enjoying delicious foods? If so, this is the only guide your customers will need to get started on the authentic Mediterranean diet! For two years in a row, U.S. News & World Report has ranked the Mediterranean diet best overall diet on the planet. This regimen, inspired by the eating habits of Spain, Italy, and Greece in the 1960s, emphasizes fruits, vegetables, nuts, whole grains, and olive oil. More importantly, it has been shown to reduce chronic illnesses, including cancer, diabetes, and heart disease. Your customers will finally be able to put their hands on a single cookbook that provides them with amazing tastes, easy-to-follow directions, useful cook and prep times, perfectly portioned servings, nutrition facts as well as beautiful color pictures of the dishes. It has it all! Discover Mouth-watering, easy-to-make, and healthy recipes for the whole gang, including: Delicious & Hearty Rice and Grains Healthy Salads Yummy Seafood Recipes Effortless Soups... And much more! Buy it NOW and Let Your Customers Enjoy The Immense Health Benefits Of The Mediterranean Diet Today!

Full Product Details

9781802328790

Table of Contents

Reviews

A great reference for anyone starting the Mediterranean diet! Dietocity When the book arrived, I flipped through quickly and was heartened to see some new recipes I hadn't seen in any of the other Mediterranean cookbooks! That's a great start! I can wholeheartedly recommend this book and hope to see more - a LOT more - from this author! This cookbook is a game-changer. [...] If Mediterranean is a diet, I will gladly eat like this forever! Ritchie Espinoza, entrepreneur Everyday ingredients, tempting easy recipes Jimi Hollis, journalist

Author Information

Rachel Murphy is a seasoned veteran Dietitian-Nutritionist who herself struggled for many years with her weight before reaching a turning point. One day she decided to take charge of her life and change it. Now, through her guides, she is changing millions of others'. The author of the best-seller Mediterranean Cookbook For Women Over 50 has been living this lifestyle since 2002. This shift allowed her to lose over 80 lbs. Rachel graduated from the Institute of Integrative Nutrition's Health Coach Training Program. She earned a Doctor of Education degree in Gifted and Talented Education (2007), a Master's degree in Natural Sciences (1995), and a Bachelor's degree in Elementary Education (1990). Her story has been inspiring women and men of all ages. The author's declared purpose is to make people the best version of themselves. Throughout the years her business has grown but her focus on making people healthier has always remained consistent. She is here to help people lose weight, identify food sensitivities, and improve nutrition through proper meal plans. Furthermore, Rachel is a passionate cook, so rest assured you will always find mouth-watering recipes when purchasing one of her books.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available