Overview

"This cookbook is the fourth book in the ""Michael Esposito Mediterranean Diet Cookbooks"" series. Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to Enjoy Tasty food yet feeling great? This cookbook is a fully comprehensive collection of diverse, delicious and healthy Mediterranean recipes, a diet which is beneficial for your eyes, heart, brain and weight loss. These recipes are perfect for eating clean and lean while soaking up the flavors of the beautiful Mediterranean region: from Italy and Greece to Cyprus and Turkey. They are easy to follow and list the ingredients along with step-by-step instructions. This book will show you how to incorporate the Mediterranean diet into your everyday life and make it a healthy lifestyle. It's not hard to do, but it does require some discipline and patience. There is no need for you to sacrifice the foods you love while still following a healthy lifestyle. A Mediterranean diet plan isn't about being on a roller coaster that cycles up and down--it's about gradually learning to eat healthier and adding the Mediterranean diet to your life. Each cookbook includes 50 recipes, easy to prepare. In this particular cookbook you will find: Introduction 1. Ricotta fig cream with amaretto 2. Hazelnut Parfait 3. Crab donuts 4. White bread with onion mayonnaise and olives 5. Raspberries - granola 6. Stuffed tomatoes with quinoa 7. Zucchini stuffed with peppers 8. Tomatoes with pasta filling 9. Mushroom and cheese salad 10. Ratatouille with turkey 11. Veal loin with tuna paste 12. Pork strips 13. Grilled Chicken 14. Fried gnocchi in tuna sauce 15. Baked potatoes with salmon 16. Vegetables with halibut 17. Vegetables from the pan 18. Vegetable and sheep cheese casserole 19. Filled tomatoes 20. Baked potatoes with cottage cheese 21. Sandwich with basil curd 22. Salmon with pea parsnip puree 23. Spaghetti with Eggplant Sauce 24. Stuffed tomato with feta 25. Avocado tomatoes marinated in lime 26. Egg and lime cream 27. Panna Cotta with Nutella 28. Fig yogurt 29. Mozzarella and olive baguette 30. Pumpernickel with cherries 31. Stuffed eggplant 32. Spicy salad 33. Fresh salad with mozzarella 34. Stuffed Swiss chard with goat cheese 35. Rack of lamb in rosemary 36. Lamb skewers with vegetables and dip 37. Pasta with Chicken Tomato Sauce 38. Marinated shredded meat 39. Fried squid with spaghetti 40. Baked turbot with vegetables 41. Fish with lemon and sage 42. Bread topped with vegetables 43. Zucchini and feta pan 44. Tomato and pepper soup 45. Salads with chicken breast fillet 46. Oven vegetables with potatoes 47. Vegetable noodle with prawns 48. Mediterranean stew 49. Garlic baguette with tomatoes 50. Open sandwich with tuna and tomato The Mediterranean diet is a healthy, well-balanced way of eating that will help you feel better and live longer. The recipes in this book series will make your daily life more enjoyable while providing you with the nutrients your body needs. This easy-to-follow guide includes everything you need to understand to prepare and enjoy these tasty recipes at home. Do you want to learn more? Don't wait anymore! Buy it NOW and let your customers become addicted to this incredible book!"

Full Product Details

9798201163167

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available