Overview

The Mediterranean diet is unique in that it doesn't promote a low-diet eating lifestyle. Instead, it focuses on consuming more healthier fats such as monounsaturated fat and polyunsaturated omega-3 fatty acids and less saturated fats, and omega-6 polyunsaturated fatty acids. Healthy fat sources include olive oil, canola oil, soybean oil, flaxseed oil, nuts, and avocados. Animal fats, on the other hand, are dense in saturated fats. Under the Mediterranean diet, 35% to 40% of calories can come from fat. One of the significant advantages of consuming healthy fat is that, along with protecting your heart, it also makes you feel full for more extended periods. So you are less likely to snack throughout the day and tack on unnecessary weight. Obviously, these fats can be found in fish. This collection of seafood recipes will help you fill up with tasty and easy-to-make dishes and at the same time lose weight (as a substitute for prepackaged foods and with the right amount of physical activity). I hope you will enjoy every recipe!

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9781801871945

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