Overview

Are you looking for recipes and tips to start the Mediterranean diet? A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it's high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. The Mediterranean diet has been linked with good health, including a healthier heart. The advantages of buying this cookbook are: - You will discover the quality of the Mediterranean diet with visible short-term health benefits - You will have delicious, healthy and innovative recipes for every meal of the day. - Nutritional values, preparation time, cooking time and servings in each recipe And Much More... If you are tired of the usual diets, give yourself one last chance and you will see how easy it is to lose weight just by changing your eating habits and without having to make any sacrifices or extreme calorie restrictions. Buy this cookbook now to add to your catalogue of books for sale. Your subject-loving customers will not miss it.

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9781802930764

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