Overview

Are you looking to start your day energetically and full of both physical and mental health? This is the recipe book for you! Keep reading... The Mediterranean diet is not a short program crammed with hours of exercise and small, flavorless meals with no taste, nor keep the hunger pangs away. It is a way of life, a completely different and unique way of thinking and approach. This diet is a simple one to follow no more counting calories. Say goodbye to unhealthy fats and hello to good ones, paired with a glass of wine. Good news, you do not have to avoid bread altogether. Whole-grain slices of bread are there to enjoy in moderation. What will you find in this Mediterranean cookbook?: Over 50 fantastic recipes with all the macronutrients you need to give you the energy you need to face the day! Illustrations of the recipes to get ideas while you cook and realize the work you are doing! Now, does that not sound like the life you want? Well, it's the Mediterranean way, and you can start following it right now. Click here to buy the book!

Full Product Details

9781802227840

Table of Contents

Reviews

Author Information

Marilyn L. Turner is a 34-year-old young woman who rediscovers her passion and profession in cooking. After years as a housewife cooking every day, experimenting with new dishes and taking information and lessons from the best chefs, she is now embarking on a career in cooking managing to impress many celebrity chefs and now aspires to become a chef. Over many years Marilyn has specialized on Mediterranean recipes, because she believes that they are the best both from the visual point of view (colors, shapes, etc. ..) and from the point of view of taste, but also from the point of view of health. In fact, the Mediterranean diet provides a varied amount of proteins, vitamins and macronutrients that are excellent for restoring our physical and mental shape.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available