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Overview"Beginner's Guide to Meditation: Embark on Your Journey to Inner Peace Unlock the door to tranquility and self-discovery with our latest release ""Meditation for Beginners"". In a world filled with constant noise and chaos, this book is your invitation to find solace, clarity, and inner balance through the ancient art of meditation. Are you new to meditation? This guide is tailor-made for you. Step into a realm of mindfulness and relaxation as you learn simple, practical techniques to calm your mind and nourish your soul. With clear instructions and helpful illustrations, you'll quickly grasp the foundations and seamlessly incorporate meditation into your daily routine. Imagine a life with reduced stress, improved focus, and heightened self-awareness. ""Beginner's Guide to Meditation"" offers just that. Delve into the science behind meditation and discover how it rewires your brain, enhancing your overall well-being. As you journey through its pages, you'll unravel the mysteries of breathwork, visualization, and mindfulness meditation-tools that will stay with you for a lifetime. Authored by a meditation expert, this book not only provides guidance but also shares personal experiences that resonate with beginners. It addresses common challenges, offers tips for staying committed, and shows how meditation can be a source of strength in your daily life. Don't miss the chance to embark on a transformative journey. Each page of ""Beginner's Guide to Meditation"" is an opportunity to cultivate a calm mind and embrace the power of now. Join the countless individuals who have discovered the life-changing benefits of meditation. Secure your copy today. Gift yourself or a loved one the gateway to serenity, mindfulness, and a more meaningful existence. Experience the joy of discovering your inner sanctuary through the art of meditation-buy your copy now and start your journey within." Full Product DetailsAuthor: Lucas HermannPublisher: Lucas Hermann Imprint: Lucas Hermann Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.113kg ISBN: 9798869223906Pages: 76 Publication Date: 01 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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