Overview

Food is a powerful tool to relieve chronic inflammation in the body but adjusting to an anti-inflammatory diet can feel impossibly restrictive. So we can soothe inflammation by the transition smooth with the wealth of choices in a wide variety of recipes, and make flexible meal plans to help make life easier while easing inflammation. With this book, you will be able to know: What is Inflammatory Understanding the Anti-Inflammatory Diet Basics Tips to adapt to Anti-Inflammatory Diet The most important thing is the 15 Effortless Recipes to Heal the Immune System and Restore Overall Health in this cookbook, there are many types of meals like breakfasts and brunches, Main dishes like fish and seafood, red meat, poultry, vegetables. If you are suffering from inflammation, this is the perfect cookbook for you.

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9781803430522

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