Overview

Diabetes is a fact of life for many people. While diabetics need to watch what they eat, there is no reason for them not to enjoy delicious, tasty meals which even their families and friends will love. The meals in this book, Meals for Diabetics Cookbook, are all diabetic-friendly and taste wonderful. The rules for preparing them are to use as little unhealthy fat as possible and to use low-fat dairy and low-sodium broths. It is important to be smart when it comes to sugar - we have used sugar substitutes, or, in some cases, used ingredients such as applesauce to sweeten dishes in Meals for Diabetics Cookbook. For diabetics, carbohydrates should be kept as low as possible, preferably under 50 grams a day. You don't have to compromise on taste to eat healthily. Read labels while grocery shopping and catch hidden sugars in food such as ketchup or salad dressing. And avoid prepared, pre-packaged foods. Eat fresh, eat well, and feel great. Eat more seafood and less red meat. Seafood will invariably be healthier, and this Meals for Diabetics Cookbook has seafood recipes for the most finicky eaters. And remember, fish such as salmon or tuna have plenty of healthy omega-3 fats - the kind of fat you want. A diagnosis of diabetes no longer means bland, tasteless food. This book is filled with exciting recipes that everyone will love.

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