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9781641527781

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Finally, a practical answer to the question, 'What's for dinner?' Dietitian Casey Seiden has created a smart and approachable primer for busy professionals who want to enjoy the benefits of delicious, homemade meals without sweating the details. A must-read for hungry couples, small families, and singles! --Gena Hamshaw, MS, RD, author of Power Plates and The Full Helping blog Meal prepping for both you and your significant other can seem challenging, but Casey breaks it down so easily (and tastefully!) in Meal Prep for Two. It's the ultimate resource--every couple should have this in their kitchen! --Dr. Rachel Paul, PhD, RD, from CollegeNutritionist.com If you're only cooking for two, Meal Prep for Two will help save you time and money. The 8 weeks worth of meal plans are created for beginners to more advanced home chefs and help you meal prep no matter what type of busy lifestyle you lead. A definite thumbs up if you're looking for healthy, delicious, and simple meal prepping recipes. --Toby Amidor, MS, RD, CDN, FAND, Wall Street Journal best-selling cookbook author, award-winning nutrition expert, and columnist for Today's Dietitian Magazine

Finally, a practical answer to the question, 'What's for dinner?' Dietitian Casey Seiden has created a smart and approachable primer for busy professionals who want to enjoy the benefits of delicious, homemade meals without sweating the details. A must-read for hungry couples, small families, and singles! --Gena Hamshaw, MS, RD, author of Power Plates and The Full Helping blog

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CASEY SEIDEN, MS, RD, CDN, CDE, is a registered dietitian nutritionist and certified diabetes educator with a master's degree in nutrition and public health. Casey works with community nutrition programs and provides bilingual medical nutrition therapy.

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