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OverviewA low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables, and fruit - and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits beyond weight loss, such as reducing your risk of type 2 diabetes and metabolic syndrome. H r r th thr t f carbs: - Sug r - Al kn wn m l rb h dr t , ug r r f und n n xtr m l w d v r t of f d . - Starches - Another common n m f r t r h complex rb h dr t , nd these r f und most commonly n gr n like wh t and in wheat r du t , v g t bl l k t t , nd d ff r nt t f beans. - F b r - Alth ugh essential t having a h lth d g t v system, most f th f b r we intake is nd g t bl by the hum n body. Full Product DetailsAuthor: Jesse VerhoevenPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9798480361285Pages: 42 Publication Date: 19 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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